HELPING YOU REGAIN YOUR FOOTING AFTER A LIFE ALTERING EXPERIENCE
Grief and Trauma Therapy in Alaska
Life feels especially challenging right now.
The memories keep replaying in your head, and sometimes you wonder if what you experienced really happened.
You are feeling more isolated because it feels like no one understands how you are feeling right now or what you have been through.
It feels like the rest of the world keeps moving and you can’t understand how.
It’s exhausting just trying to get through the day.
You are wondering “is it always going to feel this way?”
It doesn’t have to feel this way forever.
Hi, I’m Sarah.
If you are navigating the depths of grief or looking for calm after a traumatic experience, I’m glad you found your way here.
I am a licensed therapist who specializes in grief, trauma and perinatal mental health. I provide individual virtual therapy to clients anywhere in the state of Alaska.
If you are looking for a therapist with life experience who has the ability to be real with you during life’s hardest moments, you are in the right place. Grief and trauma can leave you feeling vulnerable and isolated. Finding the right support can make all the difference. You don’t have to navigate this alone.
YOU ARE READY FOR SOMETHING TO FEEL DIFFERENT.
It’s time to move beyond simply surviving each day.
Therapy can help you feel more grounded and can help you to begin the journey of processing your grief or traumatic experience. Together, we will walk through your experience, reintegrate fragmented memories, and find healing and hope for what is possible beyond this point.
Your story is real, your experience is real. It deserves the time and space to be fully witnessed.
online therapy in the comfort of your own space
online therapy in the comfort of your own space
Specialty Areas
Grief can present throughout our lives in so many ways. I have specific training and experience supporting those who have experienced a traumatic loss, miscarriage, stillbirth, child loss, or death of a loved one.
Whether you have experienced a birth trauma, a traumatic loss, or an experience that has left you feeling helpless and out of control of your body, this is a safe space for you to address all that has happened and begin healing from your experience.
03 PREGNANCY AND POSTPARTUM MENTAL HEALTH
I am a certified Perinatal Mental Health provider and offer therapy to birthing and non-birthing partners who are experiencing symptoms of depression and anxiety and unexpected challenges in pregnancy or postpartum.
READY TO GET STARTED?
Schedule a free consultation
Click the button below to choose a day and time for a free, no-obligation consultation. During this 20 min chat you will have the opportunity to ask any questions you have and see if I am the right person for you.
Schedule a free consultation
Begin meeting weekly
Our weekly virtual sessions are a protected space for compassionate exploration. We will gently uncover the impact of your trauma, intentionally get to know your grief, and create the space that is necessary for you to take the next step, always ensuring you are in control of the speed and depth of the process.
Click the button below to choose a day and time for a free, no-obligation consultation. During this 20 min chat you will have the opportunity to ask any questions you have and see if I am the right person for you.
Move from surviving to living
After our time together, you will no longer be simply surviving each day. There will be space to breathe, and you will experience a new found strength you didn’t realize was possible.
